Join us, let's become empowered together!

Childbirth 101: Join us at Empowered Beginnings and Beyond to become empowered regarding your best pregnancy and birth experience. Our Childbirth Class is designed to cover key topics such as a healthy pregnancy, pregnancy precautions, nutrition, birth choices, understanding your options, positive communication, interventions, comfort measures, possible variations, postpartum, newborn basics and breastfeeding basics.

Infant Care: Join us at Empowered Beginnings and Beyond to learn about basic infant care, and how to become empowered as a new parent. Class is designed to cover newborn basics, breastfeeding basics, signs of illness, vehicle safety, and safe sleep. We will practice diapering, swaddling, and holding baby with realistic baby dolls. 

Childbirth 101 for Teens: Join us at Empowered Beginnings and Beyond to become empowered regarding your best pregnancy and birth experience, designed specifically to empower and educate teens. Our Childbirth Class is designed to cover key topics such as a healthy pregnancy, pregnancy precautions, nutrition, birth choices, understanding your options, positive communication, interventions, comfort measures, possible variations, postpartum, newborn basics and breastfeeding basics. What sets this class apart is we deliver content in a fun, relaxed atmosphere amongst peers and address issues specific to the teen and young adult population. 

Infant Care for Teens: Let's become empowered together with Empowered Beginnings and Beyond's infant care class, designed specifically to empower and educate teen parents. Class is designed to cover newborn basics, breastfeeding basics, signs of illness, vehicle safety, and safe sleep. We will practice diapering, swaddling, and  holding baby with realistic baby dolls. What sets this class apart is we deliver content in a fun, relaxed atmosphere amongst peers and address issues specific to the teen and young adult population.

Breastfeeding Bootcamp: Breastfeeding is natural, but is not always easy! Empowered Beginnings and Beyond would love for you to join our RN and Lactation Educator (CLET) as we discuss the basics and beyond. Our goal is that you will leave the class better prepared to begin or continue your breastfeeding journey. 

Prenatal Yoga: Join us at Empowered Beginnings and Beyond to empower yourself physically and mentally as you prepare for the birth of your little one. Prenatal yoga offers a holistic approach to exercise that provides you with stretching, mental centering and focused breathing. When done properly, prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: help bring expected baby to term, improve sleep, reduce anxiety/stress,  assist mom with pain management, and create a healthier mom and baby. 

Postnatal Yoga: Empowered Beginnings and Beyond would love for you to join us in postnatal yoga, where we will provide you the tools to stay in a healthy space both mentally and physically after the birth of your little one. Baby welcome! Many mothers experience side effects after their birth such as  the baby blues or back pain, overcome nasty effects with postnatal yoga and embrace motherhood today. Postnatal yoga can: help you regain control of your own body, relieve pain that can be due to childbirth and breastfeeding, control your emotions and regain inner peace, relax, socialize, increase mother baby bonding, and fight off postpartum baby blues. 

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Empowered Beginnings and Beyond content is designed for educational purposes only. You should not rely on this information as the substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health you should always consult with a physician or health care professional. Empowered Beginnings and Beyond instructors ideas and opinions represented in classes and online, are that of the instructor, not Empowered Beginnings and Beyond.