Events

Healthy Mama's Power Hour (1)
Sat, Oct 24
Online Class
Oct 24, 12:30 PM – 1:30 PM
Online Class
From the comfort and safety of your home, let's review the basics of a healthy pregnancy and postpartum. Virginia's moms and babies matter to Empowered Beginnings and Beyond!
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Prenatal Yoga (1)
Sun, Nov 01
Online
Nov 01, 12:30 PM – 1:15 PM
Online
Improve mother and baby bonding, reduce anxiety/stress, help prepare for labor, and develop stamina. Please bring a blanket or towel and water bottle. *meeting at the park outside the boardwalk
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Infant Care for Teens **please contact to schedule a private class**
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Covers newborn basics, breastfeeding basics, signs of illness, vehicle safety, and safe sleep
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Childbirth 101 for Teens **please contact to schedule private class**
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Covers key topics such as a healthy pregnancy, pregnancy precautions, nutrition, birth choices, understanding your options, positive communication, interventions, comfort measures, possible variations, postpartum, newborn basics and breastfeeding basics
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Postnatal Yoga
Time is TBD
Location is TBD
Time is TBD
Location is TBD
regain control of your own body, relieve pain that can be due to childbirth, restore inner peace, relax, socialize, increase mother baby bonding, and fight off postpartum baby blues
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Empowered Beginnings and Beyond content is designed for educational purposes only. You should not rely on this information as the substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health you should always consult with a physician or health care professional. Empowered Beginnings and Beyond instructors ideas and opinions represented in classes and online, are that of the instructor, not Empowered Beginnings and Beyond.