Mental Health Resources

Healthy caregiver, healthy baby. This is why Empowered Beginnings and Beyond is so dedicated to normalizing mental health awareness. We provide an array of yoga classes, all at no cost and we welcome both parents and baby. To ensure your best self Empowered Beginnings and Beyond is proud to provide support groups, advocacy, and peer-to-peer networking.




Online support

Prince William County, Virginia Mental Health Services

Postpartum Support International


Mental Health America, finding therapy

National Alliance on Mental Illness

ACTS Domestic Violence Intervention

ACTS Sexual Assault Services

Listening support

National Parent Helpline


National Hopeline Network


Postpartum Support International

1-800-944-4773 , press 1 

National Alliance on Mental Illness

1-800-950-NAMI (6264)

Mental Health Services, for deaf or hard for hearing

Text TalkWithUs to 66746

ACTS Crisis hotline 24 hours a day, 365 days a year

(703) 368-4141

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Empowered Beginnings and Beyond content is designed for educational purposes only. You should not rely on this information as the substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health you should always consult with a physician or health care professional. Empowered Beginnings and Beyond instructors ideas and opinions represented in classes and online, are that of the instructor, not Empowered Beginnings and Beyond.