Healthy caregiver, healthy baby. This is why Empowered Beginnings and Beyond is so dedicated to normalizing mental health awareness. We provide an array of yoga classes, all at no cost and we welcome both parents and baby. To ensure your best self Empowered Beginnings and Beyond is proud to provide support groups, advocacy, and peer-to-peer networking.

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Online support

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Prince William County, Virginia Mental Health Services

http://www.pwcgov.org/government/dept/cs/Pages/Adult-Mental-Health.aspx

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Postpartum Support International

https://www.postpartum.net/

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Mental Health.gov 

https://www.mentalhealth.gov/

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Mental Health America, finding therapy

https://www.mentalhealthamerica.net/finding-therapy

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National Alliance on Mental Illness

 https://www.nami.org/Find-Support/Living-with-a-Mental-Health-Condition

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ACTS Domestic Violence Intervention

https://www.actspwc.org/get-help/domestic-violence

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ACTS Sexual Assault Services

https://www.actspwc.org/get-help/sexual-assault

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Listening support

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Prince William County, Virginia Community Service Board 24 hours a day, 365 days a year

703-792-7800

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ACTS Crisis hotline 24 hours a day, 365 days a year

703-368-4141​

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National Parent Helpline

1-855-427-2736

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National Hopeline Network

1-800-784-2433

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Postpartum Support International

1-800-944-4773 , press 1 

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National Alliance on Mental Illness

1-800-950-NAMI (6264)

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Mental Health Services, for deaf or hard for hearing

Text TalkWithUs to 66746