An important part of our prenatal yoga classes is affirmations. During pregnancy, a woman should pay attention to her mental and emotional health-affirmations are one of the best tools during this period.

We challenge you to select an affirmation that feels right for you and go back to it when you feel stressed or challenged.

Phrases like: I can. My mind is able. I love my baby. My baby loves me. I am safe. I’m a strong and healthy woman. There’s peace within and around me.

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Empowered Beginnings and Beyond content is designed for educational purposes only. You should not rely on this information as the substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health you should always consult with a physician or health care professional. Empowered Beginnings and Beyond instructors ideas and opinions represented in classes and online, are that of the instructor, not Empowered Beginnings and Beyond.